Natalie Stein specializes in weight loss and sports nutrition. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Versatile fried chicken is both a homemade comfort food and a familiar offering at fast-food restaurants. You can eat it as a main course or have it in sandwiches or salads. Fried chicken breasts may have some nutritional advantages over fried dark-meat chicken or fatty hamburgers, but too much fried chicken, no matter what kind it is, isn't good for you. It's best to either grill the chicken breasts or eat the fried chicken in moderation.
KFC & Calorie Counting
Meals - KFC Malta
A couple of weeks ago, KFC put up a countdown timer on their website for an unknown promotional product. The interweb was quite curious what the new or possibly returning item could be. Was it the fabled Twister wrap, a better spin on the Chicken Littles , or what I was really hoping for; the Rotisserie Gold Chicken rising from the ashes like a greasy, fast food-phoenix? Nope, not even close. Available in both white and dark meat, I can say I was definitely interested in how a dark meat chicken strip would fare, but is it any good? I made sure to double-check that I would get one white and one dark piece, but both seemed identical. These were as if someone cut up a whole chicken into tiny pieces, and then glued them back together in chicken finger form.
Double Down (sandwich)
The ultimate test for this new epic KFC burger is whether you can wrap your hands around it. It's definitely not one for the faint-hearted. It's something we take very seriously, and whenever there is a new, outrageously sized burger to try, you can count on plenty of folk to give it a good ol' crack. The fast-food chain has announced the "biggest burger" it's ever had on the menu, and it's enough to send fans into a frenzy. Only available to purchase via the "secret menu", the Triple Stacker is made of three per cent chicken breast fillets coated in Zinger flavouring, loaded with tasty cheese slices and covered in supercharged and chilli relish sauce.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. This post contains affiliate links. Find out what this means. Panko is a Japanese-style breadcrumb traditionally used as a coating for deep-fried foods, and is made from bread without crusts.